Course Content

• The Evolution of Yoga and why we are so obsessed with stretching
  
• The Causes Of Suffering + how to live a life free from pain
  1:23:24
  
• Why we should practice AYAMA™
  42:20
  
• Karma and How to Overcome It
  1:07:21
  
• The Power of Yoga Posture - How do we access their full potential
  51:41
  
• How do we experience the light of truth and stay connected to it?