18-Minute Strengthening Yoga Practice To Activate Your Life
A Yoga Practice To Activate Your Life Are you a yogi on the go looking for a quick practice that will activate all of your muscles and leave you feeling empowered and ready for the day ahead? Then this practice is for you! Join Yogi Aaron for this special 20-minute yoga class filmed at the Acropolis of Athens Greece! In addition to enjoying the stunning backdrop, you’ll experience a strengthening sequence using the principles of Applied Yoga Anatomy + Muscle Activation™. After this short practice, you’ll feel enlivened, stable, and tapped into your power within.
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The Secret Of Backbending
If you liked what you learned, join me for this 20-minute wheel practice. You will feel incredible afterward!
So good to consider back bends about muscle activation instead of back flexibility....makes so much more sense...Thank you Yogi Aaron!
Perfect timing for me...needed a little lift that morning and it shifted my whole day! I did it today as well....doesn't take much time and doesn't require a yoga mat. Thanks Yogi Aaron.