Reclaim Strength: Combat Weakness from Child's Pose

In this dynamic session, you will explore muscle tests and activations for hip flexion and extension. Additionally, you'll practice Child's Pose to experience its immediate and negative effects on your body.

Get ready to explore:

• Hip Flexion & Extension Tests: Start with two simple movements to assess your hip flexor function. Reflect on whether the movements felt easy or challenging, and note any discomfort or pain.
• AYAMA Activation: Use an Applied Yoga Anatomy & Muscle Activation technique to activate your hip muscles. Feel the power of your body coming alive!
• Child's Pose Exploration & Muscle Re-Test: Discover how Child's Pose can turn off your muscles, leading to a sense of weakness.
• Final Activation: Conclude with another muscle activation session to re-engage your hip muscles, leaving you feeling invigorated, strong, and ready to take on new challenges.

Get ready to transform your understanding of muscle activation and leave this session empowered!

Be sure to take before and after photos to document your journey, and share your experience with us in the comments!