Mastering Warrior II: Activate Strength with AYAMA

Join Yogi Aaron on the Blue Osa pool deck for an empowering deep dive into Warrior II. In this special AYAMA-based practice, you'll learn how to activate the glute medius and surrounding stabilizers to build real strength and stability in this pose—transforming not only how you stand, but how you show up in life. Discover why cramping, tightness, and range of motion issues may be signals of weakness (not inflexibility!) and how to address them at the root. This class includes step-by-step guided muscle activations that will forever change how you approach Warrior II.