Course Content
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Module 1
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Child's Pose Alternatives: Rest Properly!
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Pigeon Pose Alternatives: Move Smarter!
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Triangle Pose
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Bird-Dog Pose (Quadruped)
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Glutes Activation (Improve Every Posture!)
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Child's Pose Alternatives: Rest Properly!
Move Smarter, Feel Better: Rethink Stretching & Child's Pose! (10-minute Class)
Ditch the pain and unlock a stronger, more mindful practice! This 10-minute class challenges common yoga beliefs:
- Why Stretching Isn't Always the Answer: Discover alternative methods to improve flexibility and prevent injury.
- Rethinking Child's Pose: Learn if this popular resting pose is truly beneficial for your body.
- Powerful Alternatives: Explore effective resting postures that you can do in place of child's pose to help you stay activated and strong throughout your yoga practice.
This mini-instructional class is perfect for both yoga students and teachers seeking a fresh perspective on movement. Take control of your practice and embrace a pain-free life!