Child's Pose Alternatives: Rest Properly!

Move Smarter, Feel Better: Rethink Stretching & Child's Pose! (10-minute Class)

Ditch the pain and unlock a stronger, more mindful practice! This 10-minute class challenges common yoga beliefs:

• Why Stretching Isn't Always the Answer: Discover alternative methods to improve flexibility and prevent injury.
• Rethinking Child's Pose: Learn if this popular resting pose is truly beneficial for your body.
• Powerful Alternatives: Explore effective resting postures that you can do in place of child's pose to help you stay activated and strong throughout your yoga practice.

This mini-instructional class is perfect for both yoga students and teachers seeking a fresh perspective on movement. Take control of your practice and embrace a pain-free life!