Master Poses With AYAMA™

Tired of struggling with alignment or experiencing pain during yoga? Learn to deconstruct key yoga postures like Triangle, Bird-Dog, and more, using step-by-step AYAMA™ techniques with Yogi Aaron. You will master the activation of specific muscles for improved alignment, a stronger foundation, and freedom from pain — giving you the power to practice a variety of common yoga poses safely and joyfully at home or in a studio class.