Meditation Practices by Yogi Aaron

Join Yogi Aaron for this 20-minute yoga flow practice on the beach to celebrate the Summer Solstice! This Applied Yoga Anatomy Muscle Activation™ (AYAMA) sunrise morning class will activate your muscles and energize your entire being for your day as you tune into the powerful life force of the sun! A perfect practice to do any time of the year to honor your connection to the sun and inspire your own inner light to shine. Roll out your mat and enjoy the playful interaction with the Blue Osa beach dogs and the beautiful backdrop and gentle sounds of the ocean!

You are the embodiment of Light. Join Yogi Aaron for this special 20-minute-long Chakra opening and balancing Summer Solstice meditation that will: 🌟 Help you come into the present moment through guided breath and sensory awareness 🌟 Activate your third eye chakra, Ajna chakra, using visualization, tapping, focused breathing, and the energy of the sun 🌟 Open and balance all seven chakras by connecting with the unlimited life force of the sun 🌟 Awaken your own inner light and brilliance so you can be a powerful force of good in the world Find a comfortable seat and enjoy the beautiful backdrop and gentle sounds of the ocean as you enlighten your mind with the guiding luminous light of the sun. Read more about the summer solstice here - https://www.blueosa.com/what-is-the-summer-solstice-and-how-to-celebrate-it/

This short 7-minute meditation practice is perfect to do right away in the morning. It will help you connect to your heart and feel deeply at home within yourself. We'll be using the affirmation, "I belong here, I am home" which will amplify the positive effects of this practice. Enjoy!