Course Content
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Pre Practice Asana for the Summer Solstice | 20 Minute Practice
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Chakra Meditation for Summer Solstice ☀️ | 20-minutes Chakra Balancing
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Short and sweet meditation to bring yourself back home within yourself | 7-minutes
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A meditation to become centered and grounded | 10-minutes
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Meditation to Energize Your Life | 13-minutes
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Meditation for anxiety | 18-minutes
Pre Practice Asana for the Summer Solstice | 20 Minute Practice
Join Yogi Aaron for this 20-minute yoga flow practice on the beach to celebrate the Summer Solstice! This Applied Yoga Anatomy Muscle Activation™ (AYAMA) sunrise morning class will activate your muscles and energize your entire being for your day as you tune into the powerful life force of the sun!
A perfect practice to do any time of the year to honor your connection to the sun and inspire your own inner light to shine. Roll out your mat and enjoy the playful interaction with the Blue Osa beach dogs and the beautiful backdrop and gentle sounds of the ocean!