Course Content
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Pre Practice Asana for the Summer Solstice | 20 Minute Practice
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Chakra Meditation for Summer Solstice ☀️ | 20-minutes Chakra Balancing
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Short and sweet meditation to bring yourself back home within yourself | 7-minutes
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A meditation to become centered and grounded | 10-minutes
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Meditation to Energize Your Life | 13-minutes
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Meditation for anxiety | 18-minutes
Short and sweet meditation to bring yourself back home within yourself | 7-minutes
8:44
This short 7-minute meditation practice is perfect to do right away in the morning. It will help you connect to your heart and feel deeply at home within yourself. We'll be using the affirmation, "I belong here, I am home" which will amplify the positive effects of this practice. Enjoy!