Pain-Free Practices (+ Hacks)

Discover how the AYAMA™ method can revolutionize your pain-free journey! In this video, Yogi Aaron tackles the burning question: How long do the effects of muscle activation last?  You will learn: The science behind AYAMA™ and how activating your muscles can decrease inflammation, increase range of motion, and improve strength and stability. The importance of consistency in maintaining optimal muscle function and why incorporating AYAMA™ into your daily routine is key to long-lasting pain relief. Practical tips on creating a personalized muscle activation routine that fits your lifestyle and addresses your specific pain points. Don't miss this informative video if you're ready to take control of your pain and experience the transformative power of AYAMA™!

Child's pose is a very popular yoga posture practiced in most yoga classes today. But unfortunately, this posture passively stretches the hip flexors and back muscles which breaks the body-mind connection and makes the muscles unable to contract on demand. This increases your risk of injury and can cause and/or increase pain in the body. Watch this video to: dive deeper into why you should stop doing child's pose learn ways that you can muscle test at home to feel the effects of child's pose on your own body and discover what you might do instead of a child's pose in your next yoga class

Decrease pain and regain stability in your lumbar spine in under 15 minutes! Join Yogi Aaron for this short yoga practice that incorporates Applied Yoga Anatomy + Muscle Activation™ techniques. This is the perfect practice to do when you want to ensure your body and especially your back, is ready for a more vigorous activity like gardening or hiking. Or, you simply want to stand taller and feel more at ease moving through your day. If you are looking for a longer practice to build strength, check out this one! Take the 60-min class for your back

In the yoga world, we've been misinformed that we need to stretch and that it's good for us! But this couldn't be further from the truth. Stretching weakens our muscles, causes pain, and even increases our risk of injury. This is because stretching breaks the neuromuscular connection so the muscle's ability to contract on demand diminishes. In this short video I will show you the 7 yoga stretches you should never do and what you can do instead!