14-Minutes: 7 Stretches You Should Never do!

In the yoga world, we've been misinformed that we need to stretch and that it's good for us! But this couldn't be further from the truth. Stretching weakens our muscles, causes pain, and even increases our risk of injury. This is because stretching breaks the neuromuscular connection so the muscle's ability to contract on demand diminishes. In this short video I will show you the 7 yoga stretches you should never do and what you can do instead!