18-Minute Practice To Heal Herniated Discs & Relieve Sciatic Pain Naturally

Six years ago, Yogi Aaron was told he needed spinal fusion surgery for a herniated disc that caused debilitating sciatic pain. Instead of surgery, he discovered a better way—Applied Yoga Anatomy + Muscle Activation (AYAMA™).

Now, in this empowering class, Aaron shares the exact four exercises he used to heal himself and continues to teach students worldwide who want to live pain-free without surgery.

This sequence targets the root causes of sciatic pain by:
✔️ Restoring the natural curve of the lumbar spine
✔️ Activating the multifidus (key spinal stabilizer muscle)
✔️ Awakening glutes + hip rotators that support the lower back
✔️ Retraining your nervous system for strength and resilience

You’ll learn why stretching doesn’t solve sciatic pain—and what actually works instead.

Practice these exercises daily and begin your journey to lasting relief, stability, and freedom from pain.