Course Content

• Triangle Pose: The AYAMA Way
  9:31
  
• Triangle Pose: Go Deeper Safely With AYAMA
  17:19
  
• Bird-Dog: For Your Back Health!
  11:19
  
• Cobra: Backbend Safely
  15:19
  
• Cobra: Go Deeper Using AYAMA
  14:53
  
• Camel Pose: Expand Safely With AYAMA
  15:28
  
• Handstand: Step-By-Step
  
• Warrior One
  12:23
  
• Warrior Two
  14:05
  
• Dancer's Pose: Find Your Balance
  18:27
  
• How To Safely Release The Psoas
  18:45
  
• How Yoga Adjustments Harm The Body | Stop Adjusting Your Yoga Students
  7:18
  
• Activate Your Transverse Abs + Get Back Pain Relief