Course Content
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Triangle Pose: The AYAMA Way
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Triangle Pose: Go Deeper Safely With AYAMA
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Bird-Dog: For Your Back Health!
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Cobra: Backbend Safely
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Cobra: Go Deeper Using AYAMA
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Camel Pose: Expand Safely With AYAMA
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Handstand: Step-By-Step
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Warrior One
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Warrior Two
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Dancer's Pose: Find Your Balance
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How To Safely Release The Psoas
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How Yoga Adjustments Harm The Body | Stop Adjusting Your Yoga Students
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Activate Your Transverse Abs + Get Back Pain Relief
How Yoga Adjustments Harm The Body | Stop Adjusting Your Yoga Students
In this video, Yogi Aaron explains how Yoga Adjustments can disempower yoga students and cause them physical harm. He gives a demonstration on a student so you can see exactly how this happens and explains the resulting instability and weakness that occurs.