Current Lesson
Course Content
Course Content
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How Yoga Adjustments Harm The Body | Stop Adjusting Your Yoga Students7:18
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Deep Your Camel Pose Safely with AYAMA15:28
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How to do Triangle using Applied Yoga Anatomy + Muscle Activation™17:19
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How To Safely Release The Psoas18:45
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Easy Exercise to Reduce Back Pain | Applied Yoga Anatomy + Muscle Activation Class | Transverse Abs
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How To Handstand using Applied Yoga Anatomy + Muscle Activation™
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How To Deepen Cobra using Applied Yoga Anatomy + Muscle Activation™15:19
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How to do Dancer using Applied Yoga Anatomy + Muscle Activation™18:27
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A deeper dive into Cobra Pose using Applied Yoga Anatomy + Muscle Activation™14:53
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Warrior One12:23
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Warrior Two14:05