Search in this course
⌘K
Home
About
Back
What is The Yogi Club
What is AYAMA
Who Is Yogi Aaron
AYAMA Resources
Classes
Back
Meditation Practices
Relaxation Practices
20-Minute Practices (Or Less)
30-Minute Practices (Or Less)
60-Minute Practices (Or More)
Relaxation Yoga Classes
Pain-Free Practices (+ Hacks)
Beginner Yoga: 7-Part Series
Posture Lab: How To
Dharma Talks with Yogi Aaron
Rocket Yoga
Yoga Flow to Bring Power & Grace with Mimi Rieger
Series
Back
7-Day Pain-Free Journey
Hip Pain: 7-Day Series
Neck Pain: 7-Day Series
Back Pain: 7-Day Series
Break Free from Pain - 7-Day Journey
Foot Pain: 5-Day Series
Hand + Wrist Pain: 5-Day Series
Move Smarter With AYAMA™
The Stretching Police: Dismantling the Flexibility Myth
Posture Lab (How To)
Beginners To Yoga + AYAMA™
Courses
Back
Runners + Walkers (Muscle activation for)
Chakra Healing Course
Morning Routine Course
Yoga Alignment Course
Back Health Course To Eliminate Pain
Yoga Nidra Course
Handstand (How To)
Access Personal Power (How To)
The Energetics of Postures with Karina Mirsky
Secret To Sequencing
Train
Back
Workshops
AYAMA Certification Course - Level One
AYAMA Certification Course - Level Two
AYAMA Certification Course - Level Three
The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
How To Sell Out Your Yoga Retreats
Business + Marketing Course For Yoga Teachers
Contact
Back
Log in
Theme
Auto
Light
Dark
Home
a
About
What is The Yogi Club
What is AYAMA
Who Is Yogi Aaron
AYAMA Resources
c
Classes
Meditation Practices
Relaxation Practices
20-Minute Practices (Or Less)
30-Minute Practices (Or Less)
60-Minute Practices (Or More)
Relaxation Yoga Classes
Pain-Free Practices (+ Hacks)
Beginner Yoga: 7-Part Series
Posture Lab: How To
Dharma Talks with Yogi Aaron
Rocket Yoga
Yoga Flow to Bring Power & Grace with Mimi Rieger
s
Series
7-Day Pain-Free Journey
Hip Pain: 7-Day Series
Neck Pain: 7-Day Series
Back Pain: 7-Day Series
Break Free from Pain - 7-Day Journey
Foot Pain: 5-Day Series
Hand + Wrist Pain: 5-Day Series
Move Smarter With AYAMA™
The Stretching Police: Dismantling the Flexibility Myth
Posture Lab (How To)
Beginners To Yoga + AYAMA™
c
Courses
Runners + Walkers (Muscle activation for)
Chakra Healing Course
Morning Routine Course
Yoga Alignment Course
Back Health Course To Eliminate Pain
Yoga Nidra Course
Handstand (How To)
Access Personal Power (How To)
The Energetics of Postures with Karina Mirsky
Secret To Sequencing
t
Train
Workshops
AYAMA Certification Course - Level One
AYAMA Certification Course - Level Two
AYAMA Certification Course - Level Three
The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
How To Sell Out Your Yoga Retreats
Business + Marketing Course For Yoga Teachers
c
Contact
Favorites
History
How To: Posture Lab
9:31
Triangle Pose: The AYAMA Way
17:19
Triangle Pose: Go Deeper Safely With AYAMA
11:19
Bird-Dog: For Your Back Health!
15:19
Cobra: Backbend Safely
14:53
Cobra: Go Deeper Using AYAMA
15:28
Camel Pose: Expand Safely With AYAMA
10:09
Handstand: Step-By-Step
12:23
Warrior One
14:05
Warrior Two
18:27
Dancer's Pose: Find Your Balance
18:45
How To Safely Release The Psoas
7:18
How Yoga Adjustments Harm The Body | Stop Adjusting Your Yoga Students
Activate Your Transverse Abs + Get Back Pain Relief
Next lesson
Bird-Dog: For Your Back Health!
Cancel
Completed
Mark as complete
How To: Posture Lab
Triangle Pose: Go Deeper Safely With AYAMA
Start Your FREE 15-Day Trial Now!
Already have access? Please login.
Customer service
Terms and conditions
Copyright © 2025 The Yogi Club || Blue Osa Yoga Retreat + Spa
___MESSAGE___
___MESSAGE___
