15-Minute Practice - 5 Simple Muscle Activations To Become More Flexible
Increase Stability And Mobility NOW! Remember... Take before and after photos so you can see how your range of motion changes Post your photos in the comment section and share how you felt before and after this practice Get more flexibility... without stretching!! In this video Yogi Aaron is going to show you how to increase your range of motion and mobility by activating your muscles instead of stretching them! Using the revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) approach, this practice will leave your whole body feeling strong, stable, more mobile, and pain-free! Unlock the rest of the videos in the Yogi Club here!
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13-Minute Practice To Get Activated + Energized For Your Day
This is a perfect practice to do in the morning or whenever you want to feel activated and enlivened for whatever is next in your day! I will guide you through a few of my favorite AYAMA practices that will wake up all of the big and important muscles in the body. You will feel energized, stable, and in your power upon completion. Enjoy!
I am loving your classes! I feel much more open and not as stiff. Thank you!
Really enjoyed this today. Hitting a bunch of different areas.