Psoas Muscle SECRETS You Never Knew Existed | Episode #5

Welcome to Episode 5 of The Stretching Police! In this episode, Yogi Aaron dives deep into the often-overlooked psoas muscle. He debunks common misconceptions about psoas tightness and reveals why the often prescribed stretching exercises contribute to back and hip pain, spinal misalignment, and other physical discomfort. You'll also discover why this key muscle is crucial for core strength, posture, and overall health.