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What is AYAMA
Classes
Meditation Practices
Relaxation Practices
Short Practices (Under 20-Minutes)
30-Minute Practices (or less)
60-Minute practices (or more)
Pain-Free Practices (+ Hacks)
The Beginners Yoga Series (7 parts)
Posture Lab - How To
Yoga Practices for Relaxation
Rocket Yoga
A Yoga Flow to Bring Power and Grace with Mimi Rieger
Series + Courses
Workshops
AYAMA Certification Course - Level One
AYAMA Certification Course - Level Two
AYAMA Certification Course - Level Three
Hip Pain - 7 Days Yoga Series to Eliminate
Neck Pain: 7-days to becoming pain-free
Feet Pain - 5 days to Pain-Free
Yoga Alignment Course
Back Health Course (Become pain-free)
For Runners, Walkers + Hikers
Posture Lab (how to)
Handstand Practice (how to)
Become PAIN FREE in your back in 7 days!
Chakra Healing and Alignment Course || Master Your Destiny Through the Chakras
Beginners To Yoga + AYAMA™
(current)
Yoga Teacher Development
Fast-Track Your Spiritual Awakening
Secret To Sequencing
Business + Marketing Course For Yoga Teachers
Dharma Talks with Yogi Aaron
How To Sell Out Your Yoga Retreats
The Energetics of Postures with Karina Mirsky
The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
Contact
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For Beginners To Yoga + AYAMA™
Current Lesson
Course Content
Course Content
Simple Hack to Activate Your Core + Get Rid of Back Pain
12:57
Hamstring Stretches Are Useless, Unless You Do This First!
14:17
Scientific Practice To Activate Your Glutes
20:17
Beginner Flow 1
26:32
Beginner Flow 2 (For Strength)
28:39
A Gentle Full Body Flow for Beginners
27:29
Beginner Flow (Long Flow 55 Mins)
54:17
A Simple AYAMA™ Practice For Your Back
13:46
A Quick Hack To Correct Your Posture
15:51
Why Are My Muscles Tight? | Causes Of Muscle Tightness
13:54
Scientific Practice To Activate Your Glutes
20:17
Mark as Complete
Previous Lesson
Hamstring Stretches Are Useless, Unless You Do This First!
Next Lesson
Beginner Flow 1
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