10-Minute Gentle AYAMA™ Class for Beginners
12:38
Join me for a calming and restorative 10-minute AYAMA™ practice designed for beginners. This gentle sequence will help you:
- Relax and unwind
- Improve mobility (safely)
- Increase strength & stability
- Reduce stress
Discover the power of muscle activation and experience the benefits of a gentle yoga flow. Perfect for beginners or anyone seeking a relaxing and restorative practice.