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The Stretching Police: Dismantling the Flexibility Myth
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About
What is The Yogi Club
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AYAMA Resources
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Classes
Meditation Practices
Relaxation Practices
20-Minute Practices (Or Less)
30-Minute Practices (Or Less)
60-Minute Practices (Or More)
Relaxation Yoga Classes
Pain-Free Practices (+ Hacks)
Beginner Yoga: 7-Part Series
Posture Lab: How To
Dharma Talks with Yogi Aaron
Rocket Yoga
Yoga Flow to Bring Power & Grace with Mimi Rieger
s
Series
7-Day Pain-Free Journey
Hip Pain: 7-Day Yoga Series
Neck Pain: 7-Day Yoga Series
Back Pain: 7-Day Yoga Series
Foot Pain - 5-Day Yoga Series
Hand + Wrist Pain: 5-Day Series
Move Smarter With AYAMA™
The Stretching Police: Dismantling the Flexibility Myth
Posture Lab (How To)
Beginners To Yoga + AYAMA™
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Courses
Runners + Walkers (Muscle activation for)
Chakra Healing Course
Morning Routine Course
Yoga Alignment Course
Back Health Course To Eliminate Pain
Yoga Nidra Course
Handstand (How To)
Access Personal Power (How To)
The Energetics of Postures with Karina Mirsky
Secret To Sequencing
t
Train
Workshops
AYAMA Certification Course - Level One
AYAMA Certification Course - Level Two
AYAMA Certification Course - Level Three
The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
How To Sell Out Your Yoga Retreats
Business + Marketing Course For Yoga Teachers
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For Beginners To Yoga + AYAMA™
12:38
10-Minute Gentle AYAMA™ Class for Beginners
12:57
12-Minute Hack to Activate Your Core + Get Rid of Back Pain
13:46
13-Minute AYAMA™ Practice For Your Back
13:54
13-Minute Class: Why Are My Muscles Tight?
15:51
15-Minute Quick Hack To Correct Your Posture
17:29
17-Minute Beginner Series (Day 1/7)
20:17
20-Minute Scientific Practice To Activate Your Glutes
24:25
25-Minute: Instant Maui
26:32
26-Minute Beginner Flow 1
28:39
28-Minute Beginner Flow 2 (For Strength)
54:17
55-Minute Beginner Flow
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13-Minute AYAMA™ Practice For Your Back
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For Beginners To Yoga + AYAMA™
12-Minute Hack to Activate Your Core + Get Rid of Back Pain
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