60 Min Yoga for Inner Power, Energy + Courage | Applied Yoga Anatomy + Muscle Activation™ Class
Tap into your inner power, awaken your potential, and cultivate courage, strength, and stamina for your day with this hour-long Applied Yoga Anatomy + Muscle Activation™ (AYAMA) yoga class for the whole body with Yogi Aaron.
A full-body workout that will leave you feeling energized, strong, and connected to your True Self
Thoughtful yoga sequencing and instruction to ensure you move safely and intelligently through the practice — honoring proper alignment and muscle engagement
Guided breath awareness and use of empowering affirmations
Applied Yoga Anatomy + Muscle Activation™ techniques that will revolutionize how you practice ordinary yoga poses and leave you feeling deeply stabilized yet filled with limitless potential to live your best life!
All levels of yogis are welcome! Roll out your yoga mat and get ready for an explosion of energy within!
Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.
Learn more about Applied Yoga Anatomy + Muscle Activation™ here: https://www.blueosa.com/8-benefits-of-muscle-activation-techniques-in-yoga/