Course Content
-
60 Min Yoga for Inner Power, Energy + Courage | Applied Yoga Anatomy + Muscle Activation™ Class
-
The Power of Applied Yoga Anatomy | 90-Minute Yoga Class
-
Yoga to Let that Sh!t Go! | 60 Minute Applied Yoga Anatomy + Muscle Activation Class with Yogi Aaron | 56-Minute Yoga Class
-
Return to Bliss | 80-Minute Yoga Class1:19:24
-
A Dynamic Backbend Practice56:24
-
1-hour Yoga Flow to Expand Your Ability to Receive with Yogi Aaron || 60 Minute Yoga Practice
-
Muscle Activation Class to Improve Our Ability To Breathe More Deeply | 2:30 minute class
-
Enliven Your Spine | 75-Minute Yoga Class
-
Embody Transformation, indomitable will and strength | 63-Minute Yoga Class
-
The power of prana || yoga + muscle activation flow
-
A Dynamic + Powerful Backbending Practice | 65-minute Yoga Class1:08:41
-
Stability in the hip flexors || The Power Of Applied Yoga Anatomy in Action | 85-Minute Yoga Class1:24:12
-
Yoga Class to Empty Your Mind2:09:15
-
A Yoga Practice To Expand Your Capacity1:40:36
-
Access the Power of Your Core1:45:00
-
The practice of letting go and connecting to the earth | 90-Minute Yoga Class
-
Yoga For Your Neck || A 75-minute yoga practice
-
Restorative Yoga Practice || Restore Your Body, Mind and Spirit | 160-Minute Yoga Class2:42:34
-
Dynamic + Powerful Backbending | 65-Minute Yoga Class1:08:41
-
Strengthening Your Core + Side Body || A 60-Minute Practice
-
Restoring Hip Balance || A 60-Minute Yoga Practice58:12
-
Stability in the hip flexors || A 85-Minute Yoga Practice1:24:12
-
Building Shoulder Strength and Core Stability | Yoga Backbends with Yogi Aaron
-
Muscle Activation Yoga Class for the Feet | A 80-Minute Yoga Class
-
A Class to get rid of Neck Pain
-
The Power Of Applied Yoga Anatomy Class || A 90-minute yoga practice
-
Stabilize Your Hips || A 75-minute yoga practice
-
Stabilize and Have More "Open" Hips || An applied yoga anatomy 75 minute practice
Yoga to Let that Sh!t Go! | 60 Minute Applied Yoga Anatomy + Muscle Activation Class with Yogi Aaron | 56-Minute Yoga Class
Stressed out? Tense? Irritated or overwhelmed by life? You are in the right place! Join master teacher, Yogi Aaron, creator of Applied Yoga Anatomy + Muscle Activation™, to let that sh!t go! In this 60-minute complete yoga practice, you will experience a breathing technique and a powerful sequence of yoga postures that will help you release stress and tension in your body, mind, and spirit. You’ll walk away feeling strong, stable, and open in your body with a readiness to welcome more joyful love and connection into your life.
Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.
Learn more about Applied Yoga Anatomy + Muscle Activation™ here