Course Content
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56-Minute Dynamic Backbend Practice56:24
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60-Minute Yoga To Let That Sh!t Go!
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60-Minute Yoga For Inner Power + Energy + Courage
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60-Minute Yoga Flow To Expand Your Ability to Receive
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60-Minute Yoga To Get Rid Of Neck Pain
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60-Minute Yoga Flow To Empower Your Prana
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60-Minute Yoga to Restore Hip Balance58:12
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60-Minute Yoga To Strengthen Your Core + Side Body
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60-Minute Yoga For Shoulder Strength + Core Stability
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63-Minute Yoga To Embody Transformation + Indomitable Will + Strength
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65-Minute Dynamic Yoga For Powerful Backbending1:08:41
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65-Minute Yoga For Dynamic + Powerful Backbending1:08:41
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75-Minute Yoga To Stabilize + "Open" Your Hips
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75-Minute Yoga To Stabilize Your Hips
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75-Minute Yoga To Enliven Your Spine
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75-Minute Yoga For Your Neck
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80-Minute Yoga To Return to Bliss1:19:24
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80-Minute Yoga Class For The Feet
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85-Minute Practice: Stabilize Your Hips1:24:12
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85-Minute Yoga For Stable Hips1:24:12
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90-Minute Practice: Experience The Power of Applied Yoga Anatomy
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90-Minute Yoga To Expand Your Capacity1:40:36
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90-Minute Core Power Yoga Session1:45:00
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90-Minute AYAMA Whole Body Class
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90-Minute Practice To Let Go + Connect With Earth
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120-Minute Class To Improve Your Ability To Breathe Deeply
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120-Minute Yoga Class to Empty Your Mind2:09:15
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160-Minute Restorative Yoga Practice2:42:34
60-Minute Yoga To Let That Sh!t Go!
Stressed out? Tense? Irritated or overwhelmed by life? You are in the right place! Join master teacher, Yogi Aaron, creator of Applied Yoga Anatomy + Muscle Activation™, to let that sh!t go! In this 60-minute complete yoga practice, you will experience a breathing technique and a powerful sequence of yoga postures that will help you release stress and tension in your body, mind, and spirit. You’ll walk away feeling strong, stable, and open in your body with a readiness to welcome more joyful love and connection into your life.
Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.
Learn more about Applied Yoga Anatomy + Muscle Activation™ here