Course Content
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60 Min Yoga for Inner Power, Energy + Courage | Applied Yoga Anatomy + Muscle Activation™ Class
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The Power of Applied Yoga Anatomy | 90-Minute Yoga Class
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Yoga to Let that Sh!t Go! | 60 Minute Applied Yoga Anatomy + Muscle Activation Class with Yogi Aaron | 56-Minute Yoga Class
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Return to Bliss | 80-Minute Yoga Class
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A Dynamic Backbend Practice
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1-hour Yoga Flow to Expand Your Ability to Receive with Yogi Aaron || 60 Minute Yoga Practice
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Muscle Activation Class to Improve Our Ability To Breathe More Deeply | 2:30 minute class
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Enliven Your Spine | 75-Minute Yoga Class
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Embody Transformation, indomitable will and strength | 63-Minute Yoga Class
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The power of prana || yoga + muscle activation flow
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A Dynamic + Powerful Backbending Practice | 65-minute Yoga Class
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Stability in the hip flexors || The Power Of Applied Yoga Anatomy in Action | 85-Minute Yoga Class
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Yoga Class to Empty Your Mind
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A Yoga Practice To Expand Your Capacity
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Access the Power of Your Core
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The practice of letting go and connecting to the earth | 90-Minute Yoga Class
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Yoga For Your Neck || A 75-minute yoga practice
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Restorative Yoga Practice || Restore Your Body, Mind and Spirit | 160-Minute Yoga Class
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Dynamic + Powerful Backbending | 65-Minute Yoga Class
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Strengthening Your Core + Side Body || A 60-Minute Practice
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Restoring Hip Balance || A 60-Minute Yoga Practice
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Stability in the hip flexors || A 85-Minute Yoga Practice
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Building Shoulder Strength and Core Stability | Yoga Backbends with Yogi Aaron
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Muscle Activation Yoga Class for the Feet | A 80-Minute Yoga Class
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A Class to get rid of Neck Pain
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The Power Of Applied Yoga Anatomy Class || A 90-minute yoga practice
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Stabilize Your Hips || A 75-minute yoga practice
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Stabilize and Have More "Open" Hips || An applied yoga anatomy 75 minute practice
Strengthening Your Core + Side Body || A 60-Minute Practice
Open your capacity to breathe fully and receive life’s abundant energy! During this 60-minute yoga practice with master teacher Yogi Aaron, you will explore a series of yoga postures to open the lateral sides of the body and free up your ability to breathe completely and take in the goodness of life.
This 1-hour Yoga Practice includes:
- A seated centering with a simple pranayama practice to cultivate balanced inhalations and exhalations
- A gentle warm-up with breath-based movements to release tension that inhibits the fullness of your breath
- An empowering sequence of poses using Applied Yoga Anatomy + Muscle Activation™ techniques that will enliven your entire body and reveal a greater capacity to breathe freely
Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.
Learn more about Applied Yoga Anatomy + Muscle Activation™ here!
Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.
