Course Content
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60 Min Yoga for Inner Power, Energy + Courage | Applied Yoga Anatomy + Muscle Activation™ Class
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The Power of Applied Yoga Anatomy | 90-Minute Yoga Class
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Yoga to Let that Sh!t Go! | 60 Minute Applied Yoga Anatomy + Muscle Activation Class with Yogi Aaron | 56-Minute Yoga Class
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Return to Bliss | 80-Minute Yoga Class1:19:24
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A Dynamic Backbend Practice56:24
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1-hour Yoga Flow to Expand Your Ability to Receive with Yogi Aaron || 60 Minute Yoga Practice
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Muscle Activation Class to Improve Our Ability To Breathe More Deeply | 2:30 minute class
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Enliven Your Spine | 75-Minute Yoga Class
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Embody Transformation, indomitable will and strength | 63-Minute Yoga Class
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The power of prana || yoga + muscle activation flow
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A Dynamic + Powerful Backbending Practice | 65-minute Yoga Class1:08:41
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Stability in the hip flexors || The Power Of Applied Yoga Anatomy in Action | 85-Minute Yoga Class1:24:12
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Yoga Class to Empty Your Mind2:09:15
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A Yoga Practice To Expand Your Capacity1:40:36
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Access the Power of Your Core1:45:00
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The practice of letting go and connecting to the earth | 90-Minute Yoga Class
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Yoga For Your Neck || A 75-minute yoga practice
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Restorative Yoga Practice || Restore Your Body, Mind and Spirit | 160-Minute Yoga Class2:42:34
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Dynamic + Powerful Backbending | 65-Minute Yoga Class1:08:41
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Strengthening Your Core + Side Body || A 60-Minute Practice
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Restoring Hip Balance || A 60-Minute Yoga Practice58:12
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Stability in the hip flexors || A 85-Minute Yoga Practice1:24:12
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Building Shoulder Strength and Core Stability | Yoga Backbends with Yogi Aaron
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Muscle Activation Yoga Class for the Feet | A 80-Minute Yoga Class
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A Class to get rid of Neck Pain
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The Power Of Applied Yoga Anatomy Class || A 90-minute yoga practice
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Stabilize Your Hips || A 75-minute yoga practice
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Stabilize and Have More "Open" Hips || An applied yoga anatomy 75 minute practice
Restoring Hip Balance || A 60-Minute Yoga Practice
Tight hips? Pain in the low back?
Join Yogi Aaron, creator of Applied Yoga Anatomy + Muscle Activation™, for a 60-minute long yoga practice that will leave your hips feeling open and balanced, your low back strong and stable, your mind quiet and at ease, and your whole self empowered!
Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them. This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.
Click here to learn more about Applied Yoga Anatomy + Muscle Activation™.
Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.