Current Lesson
Course Content
Course Content
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56-Minute Dynamic Backbend Practice56:24
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60-Minute Yoga To Let That Sh!t Go!
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60-Minute Yoga For Inner Power + Energy + Courage
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60-Minute Yoga Flow To Expand Your Ability to Receive
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60-Minute Yoga To Get Rid Of Neck Pain
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60-Minute Yoga Flow To Empower Your Prana
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60-Minute Yoga to Restore Hip Balance58:12
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60-Minute Yoga To Strengthen Your Core + Side Body
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60-Minute Yoga For Shoulder Strength + Core Stability
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63-Minute Yoga To Embody Transformation + Indomitable Will + Strength
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65-Minute Dynamic Yoga For Powerful Backbending1:08:41
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65-Minute Yoga For Dynamic + Powerful Backbending1:08:41
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75-Minute Yoga To Stabilize + "Open" Your Hips
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75-Minute Yoga To Stabilize Your Hips
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75-Minute Yoga To Enliven Your Spine
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75-Minute Yoga For Your Neck
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80-Minute Yoga To Return to Bliss1:19:24
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80-Minute Yoga Class For The Feet
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85-Minute Practice: Stabilize Your Hips1:24:12
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85-Minute Yoga For Stable Hips1:24:12
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90-Minute Practice: Experience The Power of Applied Yoga Anatomy
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90-Minute Yoga To Expand Your Capacity1:40:36
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90-Minute Core Power Yoga Session1:45:00
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90-Minute AYAMA Whole Body Class
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90-Minute Practice To Let Go + Connect With Earth
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120-Minute Class To Improve Your Ability To Breathe Deeply
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120-Minute Yoga Class to Empty Your Mind2:09:15
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160-Minute Restorative Yoga Practice2:42:34
90-Minute Practice: Experience The Power of Applied Yoga Anatomy
Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.