Course Summary
Become PAIN FREE in your back in 7 days! From Applied Anatomy
Are you noticing some aches, pains, or tightness in your body? Are you aware of your range of motion? Your joint limitations?
Understanding how we are moving our bodies and if we are moving them to their full capacity is crucial. Some of our fitness routines have been disrupted. Or we have become too busy to take care of ourselves.
This Applied Yoga Anatomy + Muscle Activation™ system will strengthen your body's muscular system and help to correct imbalances, and lead you to live a more pain-free life.
Why do you have pain?
Day 1 - Activate your trunk rotator muscles
Day 2 - Activate your trunk stabilizers
Day 3 - Activate and stabilize trunk flexion
Day 4: Stability and support with strengthened hip flexors
Day 5: A stable foundation at your base
Day 6: Stability in your lower back
Day 7: A strong and erect spine - spinal extension
Stop Stretching!