Yoga Nidra Webinar
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Doing around 30 minutes of yoga Nidra is equivalent to 4 hours of sleep? This practice can either help you get to sleep quicker at night, or give you a much-needed break in the day.
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Doing around 30 minutes of yoga Nidra is equivalent to 4 hours of sleep? This practice can either help you get to sleep quicker at night, or give you a much-needed break in the day.