Course Summary

Yoga Nidra Webinar

Doing around 30 minutes of yoga Nidra is equivalent to 4 hours of sleep? This practice can either help you get to sleep quicker at night, or give you a much-needed break in the day. 

yoga nidra webinar
What is Yoga Nidra?
26:13
Yoga Nidra Practice
Yoga Nidra the practice
37:29