Course Content
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7-Day Series
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Day 1 to get rid of hip pain (psoas)
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Day 2 to get rid of hip pain (glutes)
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Day 3 to get rid of hip pain (piriformis)
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Day 4 to get rid of hip pain (back muscles)
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Day 5 to get rid of hip pain (Rotators Activation)
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Day 6 to get rid of hip pain (Quads)
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Day 7 to get rid of hip pain (Put it all together)
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Day 1 to get rid of hip pain (psoas)
Get rid of your hip pain (and chronic tightness) — for good! Join Yogi Aaron, Master Yoga Teacher, Muscle Specialist, and Creator of AYAMA™ (Applied Yoga Anatomy + Muscle Activation) for this 7-class series to discover the best hip pain relief exercises you can do at home to fix your hip pain and start feeling better today!
In Class #1 you will:
•Learn why stretching is NOT the answer to resolving your hip pain
•Why muscle activation is your secret tool for getting rid of hip pain
•Where your Psoas Major muscle is located and why it's so important when addressing hip pain
•Learn simple and potent AYAMA™ techniques that will activate your psoas and other important muscles to begin feeling increased strength, stability, range of motion, and LESS PAIN today!