Course Content

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  Start Here! The Yoga Teacher Training Checklist

  • Take This Important Step!
    1:07
    
  • Preparation For The ONLINE Yoga Teacher Training
    11:25
    
  • Create A Plan For Success!
    16:23
    
  • Track Your Weekly Progress: Worksheet
    
  • How To Access Your Training + Use The Worksheets
    7:56
    
  • Worksheets To Be Completed
    
  • Download The Yoga Teacher Training Manual
    
  • Assignments Due
    
  • Anatomy Apps
    
  • Suggested Yoga Props For Home Use
    
  • The Power Of Tapas | What Is Tapas
    21:17
    
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  Module 1 - Create A Morning Routine for Success

  • Your Morning Routine
    1:54
    
  • Why Is The Morning So Important?
    3:44
    
  • Morning Routines Shape Your Life
    4:49
    
  • Mornings At Blue Osa
    3:01
    
  • An Introduction To Breathing
    2:42
    
  • How Breath Affects The Mind
    3:30
    
  • Pure Breath
    11:06
    
  • Alternate Nostril Breathing
    5:57
    
  • Introduction To Meditation
    2:49
    
  • Importance Of Meditation
    6:20
    
  • Meditation Seat
    6:08
    
  • Meditation Technique
    6:03
    
  • Plan Your Morning Routine
    8:02
    
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  Module 1.5 - The Meditation Practice

  • Morning Practice
    9:15
    
  • Plan Your Morning Routine
    
  • Morning Meditation #1
    1:18:27
    
  • Morning Meditation #2
    1:13:39
    
  • Morning Mediation #3
    1:19:36
    
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  Module 2 - The Power Of Sequencing

  • A Yoga Class Can Be Life Changing - With The Proper Ingredients
    44:04
    
  • 75-Minute Class To Manifest Your Purpose
    1:13:54
    
  • The Evolution Of Yoga: How Stretching + Flexibility Hijacked Authentic Yoga
    
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  Module 3 - Cueing For Your Yoga Postures: Part 1

  • Introduction To Cuing
    2:07
    
  • Tadasana
    11:22
    
  • Adho Mukha Svanasana / Downward Facing Dog
    10:29
    
  • Plankasana / Plank Pose
    8:07
    
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  Module 4 - The Yoga Sutras: Part 1

  • What is Asana: Part 1
    25:15
    
  • What is Asana: Part 2
    16:40
    
  • Practice: The Yoga Sutras 2:46 + 2:48 (90 Minute Practice)
    
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  Module 5 - Introduction To Applied Yoga Anatomy + Muscle Activation: Part 1

  • An Introduction To AYAMA
    42:20
    
  • What Is Applied Yoga Anatomy
    7:09
    
  • The History Of AYAMA™
    11:40
    
  • A Deeper Look Into AYAMA™
    25:20
    
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  Module 6 - Cueing For Your Yoga Postures: Part 2

  • Uttanasana / Standing Forward Fold
    11:30
    
  • Chakravakasana / All Fours
    3:13
    
  • Quadruped / Bird Dog
    7:10
    
  • Anjaneyasana / Lunge Pose
    7:06
    
  • Shalabhasana / Locust Pose / Superman Pose
    7:52
    
  • Surya Namaskar C / Classical Sun Salutation
    6:30
    
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  Module 7 - AYAMA: Part 2 (Continued)

  • The Role Of A Yoga Teacher
    9:58
    
  • AYAMA + Yoga Therapy
    16:26
    
  • The Dos and Don'ts - Tips on how to implement Applied Yoga Anatomy
    14:03
    
  • The 7 group of muscles which support spinal movement:
    29:57
    
  • Now, Let's Practice!
    1:45:00
    
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  Module 8 - The Yoga Sutras: Part 2

  • An Introduction To The Yoga Sutras
    36:52
    
  • Sutra 1.1
    29:57
    
  • Sutra 1.2
    37:41
    
  • Sutras 1.3 + 1.4 (+ Worksheet)
    29:04
    
  • Quiz: The First Four Yoga Sutras
    
  • Practice: Strengthen + Transform (60 Minutes)
    
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  Module 9 - AYAMA: An Introduction To Trunk Rotators

  • How To Set Up For The AYAMA Assignment
    14:36
    
  • The AYAMA Assignment Demonstration
    21:29
    
  • The Spinal Trunk Rotators
    1:08:06
    
  • The Spinal Trunk Rotators Worksheet
    
  • Quiz: Spinal Rotators
    
  • Practice: Let's Get Twisted Up! (60 Minutes)
    
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  Module 10 - The Yoga Sutras: Part 3

  • Sutra 1.12
    25:09
    
  • Sutras 1.13 + 1.14
    31:08
    
  • Sutras 1.15 + 1.16
    52:33
    
  • Quiz: Abhyasa + Vairagya
    
  • Practice: Letting Go (60 Minutes)
    
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  Module 11 - A Conversation With Yogi Aaron's Teachers

  • Introduction
    5:55
    
  • Sex, Drugs, Gurus And Everything Else Yoga - With Rod Stryker (60 Minutes)
    
  • How To Return Home + The States Of Mind - With Alan Finger (21 Minutes)
    0:24
    
  • The Power of Breath - With Alan Finger (5 Minutes)
    
  • The Promise of Tantra - With Pandit Rajmani Tigunait (9 Minutes)
    
  • Worksheet
    
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  Module 12 - AYAMA: An Introduction To Trunk Flexors + Extensors

  • The Spinal Trunk Flexors + Worksheet
    17:33
    
  • Quiz: Trunk Flexors
    
  • The Spinal Trunk Extensors + Worksheet
    13:43
    
  • Quiz: Spine Extension
    
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  Module 13 - Yoga Nidra

  • Yoga Nidra Practice Guidelines
    8:00
    
  • Yoga Nidra + Sleep + Rest
    4:09
    
  • Relaxation Is A Practice
    3:44
    
  • Practice: Yoga Nidra
    24:55
    
  • Quiz
    
  • Practice Yoga Nidra With Yogi Aaron
    48:45
    
  • A Glimpse Into A Tradition: Dharma Talk With Yogi Aaron
    1:49:39
    
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  Module 14 - Cueing For Your Yoga Postures: Part 3

  • First, Story Time
    16:43
    
  • Ardha Utkatasana / Half Chair Pose
    9:14
    
  • Virabhadrasana 1 / Warrior 1
    9:39
    
  • Virabhadrasana 2 / Warrior 2
    7:23
    
  • Trikonasana / Triangle Pose
    9:22
    
  • Parsvottanasana / Pyramid Pose
    3:32
    
  • Surya Namaskar A / Sun Salutation A Series
    7:31
    
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  Module 15 - The History Of Yoga

  • The History Of Yoga
    1:15:18
    
  • The History of Yoga: Part 2
    
  • Quiz: History of Yoga
    
  • These Asanas Are Not Sacred
    33:39
    
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  Module 15.5 - Take Me To The Movies

  • Watch The Following Movies
    
  • Movie #1: Beyond Varanasi + Worksheet
    43:07
    
  • Movie #2: Kumare + Worksheet
    1:26:20
    
  • Movie #3: The Way Of the Peaceful Warrior
    2:00:51
    
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  Module 16 - The Yoga Sutras: Part 4

  • Sutras 1.17 - 1.19
    17:07
    
  • Sutra 1.20 + Worksheet
    44:46
    
  • Practice: A Return To Bliss (80 Minutes)
    1:19:24
    
  • Sutra 1.21 - 1.36
    30:20
    
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  Module 17 - AYAMA: An Introduction to Side Benders + Hip Flexors

  • The Spinal / Trunk Side Benders
    15:12
    
  • Quiz: Side Benders
    
  • Hip Flexors (+ Adductors)
    23:06
    
  • Quiz: Hip Flexors
    
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  Module 18 - Cueing For Your Yoga Postures: Part 4

  • Parivrtta Prasarita Padottanasana / Twisting Wide Leg Forward Bend
    5:39
    
  • Prasarita Padottanasana / Wide Leg Forward Fold
    9:31
    
  • Parivrtta Sukhasana / Easy Sitting Twisting Pose
    6:20
    
  • Setu Bandhasana / Bridge Pose
    6:11
    
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  Module 19 - The Yoga Sutras: Part 5

  • Yamas + Worksheet
    54:35
    
  • Niyamas + Worksheet
    44:05
    
  • Practice: Become Grounded + Centered (75 Minutes)
    
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  Module 20 - AYAMA: An Introduction to Hip Extensors + Shoulders + Spinal Molding

  • Hip Extensors (+ Abductors) + Worksheet
    17:34
    
  • Shoulders + Worksheet
    57:19
    
  • Spinal Molding
    40:40
    
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  Module 21 - The Systems Of The Body

  • The 12 Systems Of The Body
    47:38
    
  • Practice: AYAMA™ Vinyasa Flow For Strength (60 Minutes)
    
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  Module 22 - How To Be A Better Teacher

  • Introduction To How To Be A Better Teacher
    5:56
    
  • 12 Steps To Become A Better Yoga Teacher + Worksheet
    1:04:53
    
  • How To Create More Diversity In Your Yoga Classes + Worksheet
    1:06:35
    
  • An Introduction To The NY Times Documentary
    4:28
    
  • An Expose On The Abuse In The Yoga World From The NY Times
    26:38
    
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  Module 23 - Yoga Alignment

  • Warrior 1 - Alignment
    12:23
    
  • Warrior 2 - Alignment
    14:05
    
  • Triangle Pose - Alignment + Practice
    17:19
    
  • Dancer Pose - Alignment + Practice
    18:27
    
  • Handstand - Alignment + Practice: Part 1
    15:13
    
  • Handstand - Alignment + Practice: Part 2
    2:00
    
  • Handstand - Alignment + Practice: Part 3
    
  • Cobra - Alignment + Practice: Part 1
    14:53
    
  • Cobra - Alignment + Practice: Part 2
    15:19
    
  • Alignment Workshop - Putting It Together
    2:28:41
    
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  Module 24 - How To Sequence

  • An Introduction To Sequencing
    6:18
    
  • The Intention Of Yoga Sequencing
    7:19
    
  • What To Consider When Creating A Yoga Sequence
    15:05
    
  • How To Apply AYAMA Into A Sequence
    9:29
    
  • Guidelines of Sequencing
    53:08
    
  • The Formula For Sequencing - The Secret Sauce!
    13:20
    
  • How To Create The Perfect Class - The Master Sequencing Plan
    18:28
    
  • The Use Of Teaching Verbs
    1:00
    
  • Quiz
    
  • A Perfect Multilevel Yoga Class
    
  • How To Create A Forward Bend Sequence
    27:45
    
  • Forward Bends: How To Prepare
    18:28
    
  • Quiz
    
  • How To Create A Backbend Sequence
    28:01
    
  • Backbends: How To Prepare
    15:37
    
  • Quiz
    
  • How To Create A Twist Sequence
    35:21
    
  • Twists: How To Prepare
    17:52
    
  • Quiz
    
  • How To Create A Lateral (Side Bender) Sequence
    53:49
    
  • Laterals / Side Benders: How To Prepare
    26:04
    
  • Quiz
    
  • Your Sequencing Assignment
    1:18
    
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  Module 25 - The Master Class, By Yogi Aaron

  • Introduction To The Yogi Club's Master Class By Yogi Aaron
    57:16
    
  • Practice: The Master Class (75 Minutes)
    
  • Recap Of The Master Class
    9:22
    
  • Yoga Poses You Should Know
    
  • Teaching Cueing Format For Poses
    
  • List Of Poses + Alignment Cues
    
  • Create A Script For Your Class
    9:04
    
  • Master Class Scripting: Worksheet
    
  • Practice Teaching: The Master Class
    6:20
    
  • The Master Class Practice: Worksheet
    
  • How To Upload Videos To YouTube
    3:23
    
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  Module 26 - Adjustments: Part 1

  • Let's Talk About Adjustments
    15:54
    
  • What Are Adjustments And Why Do We Make Them
    19:11
    
  • The Different Types Of Adjustments
    18:14
    
  • The Five Categories of Asana (As They Relate To Adjustments)
    15:08
    
  • Let's Dive In To Practicing Adjustments!
    1:08
    
  • Adjustments - Introduction To Forward Folds
    8:41
    
  • Adjustments - What Are We Doing In Forward Folds?
    7:37
    
  • Adjustments - Uttanasana
    4:27
    
  • Adjustments - Parsvottanasana
    6:19
    
  • Adjustments - Prasarita Padottanasana
    15:01
    
  • Adjustments - Paschimottanasana
    10:28
    
  • Adjustments - Upavistha Konasana
    6:59
    
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  Module 27 - The Practice And Science Of Tantra + Mantra

  • What Is Tantra?
    1:13:00
    
  • Quiz: Tantra
    
  • Different Schools Of Yoga
    19:04
    
  • What Is Mantra?
    48:16
    
  • Quiz: Mantra
    
  • Om Asatoma Mantra
    13:34
    
  • Gayatri Mantra
    17:48
    
  • Quiz: Gayatri Mantra
    
  • The Mantra Of Blue Osa - Our Morning Prayer
    
  • Bonus - Ganesh Mantra
    5:03
    
  • The Significance Of 108
    14:05
    
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  Module 28 - Forward Bends

  • An Introduction To Forward Bends
    37:34
    
  • Review: Flexors + How To Prepare For Forward Folds
    21:44
    
  • Observe your practice
    3:11
    
  • Practice: Forward Bends Class (130 Minutes)
    
  • Forward Bends Recap
    15:20
    
  • Review of the Hip Flexors + FAQ (50 minutes)
    
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  Module 29 - AYAMA™ Questions + Answers

  • How To Strengthen The Flexors For Poses Like Navasana
    36:16
    
  • How To Target Muscles Specifically
    2:37
    
  • Tell Me More About The Glutets
    17:51
    
  • How To Isolate The Glutes And Bypass The Hamstrings
    8:18
    
  • How To Work With Someone With Weak Glutes
    3:30
    
  • What About The Feet?
    9:29
    
  • The Hip Rotators + How to Activate
    22:30
    
  • When To Do Yoga In Combination With Working Out
    4:33
    
  • Practice: AYAMA Class to Prepare The Upper Body (30 Minutes)
    26:33
    
  • Practice: AYAMA Class to Prepare The Lower Body (30 Minutes)
    26:20
    
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  Module 30 - Adjustments: Part 2

  • Adjustments - Extensions Introduction
    5:40
    
  • Adjustments - Extensions + Where Do We See Them
    2:55
    
  • Adjustments - Adho Mukha Svanasana
    13:18
    
  • Adjustments - Ardha Uttanasana
    6:07
    
  • Adjustments - Badhakonasana
    7:03
    
  • Adjustments - Backbend Introduction
    10:30
    
  • Adjustments - Virabhadrasana 1
    6:28
    
  • Adjustments - Ardha Utkatasana
    2:30
    
  • Adjustments - Ardha Utkatasana With A Block
    2:44
    
  • Adjustments - Bhujangasana
    8:25
    
  • Adjustments - Urdhva Mukha Svanasana
    9:23
    
  • Adjustments - Dhanurasana
    7:52
    
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  Module 31 - Back Bends

  • How Many Back Bends Do You Need To Do?
    40:55
    
  • Back Bends Preparation (Continued)
    15:47
    
  • What Are We Doing In Back Bends
    16:44
    
  • Practice: Back Bends (2 Hours)
    
  • Back Bends Recap
    28:22
    
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  Module 32 - Restorative Yoga

  • Introduction To Restorative Yoga
    27:13
    
  • Practice: Restorative Yoga Class (2 Hours)
    2:15:21
    
  • Practice: Yoga Nidra With Karina (42 Minutes)
    42:03
    
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  Module 33 - Twists

  • Introduction To Twists
    28:13
    
  • Practice: Twisting (120 Minutes)
    
  • Twists Recap
    28:37
    
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  Module 34 - Adjustments: Part 3

  • Adjustments - An Introduction To Laterals
    7:24
    
  • Adjustments - Trikonasana
    9:07
    
  • Adjustments - Parsvakonasana
    13:26
    
  • Adjustments - Side Bending In Seated Poses
    4:56
    
  • Adjustments - Introduction To Twists
    4:48
    
  • Adjustments - How To Practice Twists Dynamically
    11:43
    
  • Adjustments - Parivrtta Prasarita Padottanasana
    6:29
    
  • Adjustments - Parivrtta Trikonasana
    5:32
    
  • Adjustments - Jathara Parivartanasana
    7:37
    
  • Adjustments - Parivrtta Sukhasana
    9:36
    
  • Adjustments - Conclusion
    4:26
    
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  Module 35 - The Yoga Sutras: Part 6

  • The Causes Of Suffering - Sutras 2:1 And Onward
    49:26
    
  • The Causes Of Suffering + And The Solution
    47:46
    
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  Module 35.5 - Laterals

  • Practice: Lateral Class (90 Minutes)
    
  • Laterals - What are they
    16:24
    
  • Laterals Recaps
    31:29
    
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  Module 36 - Extensions

  • What Is Karma + How Do We Overcome It?
    1:07:21
    
  • Extension Intro
    20:36
    
  • Practice: Extensions Class (90 Minutes)
    1:24:06
    
  • Extensions Recap
    36:37
    
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  Module 37 - The Bandhas

  • The Power Of The Mind - What Are We Really Doing In Yoga
    1:24:17
    
  • Intro To The Bandhas
    46:24
    
  • Practice: The Bandhas (2 Hours)
    2:10:14
    
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  Module 38 - The Cave Of The Heart Yoga Practice

  • Shraddha - The Power Of Faith In A Spiritual Practice
    56:42
    
  • Practice: Cave Of The Heart (2 Hours)
    2:05:02
    
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  Module 39 - General Q+A

  • When is it appropriate to demonstrate an yoga pose or sequence?
    6:34
    
  • How to make yoga available to religiously oriented people?
    13:16
    
  • What are sound baths?
    7:32
    
  • How do we walk the room?
    2:39
    
  • Why don't students smile more in yoga classes?
    4:06
    
  • Do I need to become a member of Yoga Alliance?
    9:41
    
  • How to title and promote your yoga classes?
    6:42
    
  • Why doesn't Yogi Aaron teach more inversions?
    8:07
    
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  Module 40 - Ananda Maya Kosha + Our Final Practices

  • The 6 Components Of Freedom
    41:31
    
  • Ananda Maya Kosha Set-Up
    9:08
    
  • Practice: Ananda Maya Kosha + Neti Neti Class (60 Minutes)
    1:04:56
    
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  Module 41 - Where Do You Go From Here?

  • What Are Your Next Steps?
    8:09
    
  • The 6 Components Of Freedom
    25:41
    
  • Women Who Run With The Wolves
    
  • Meet Karina
    1:41
    
  • Practice: Getting Back On Track (Bonus Class With Karina, 15 Minutes)
    14:03
    
  • Learn More With Karina
    1:13
    
  • Remember Your Promise To Make A Difference
    
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  Final Evaluations / Assignments / Quiz

  • Have You Completed All The Worksheets?
    
  • Master Class - Final Submission
    
  • Gratitude Project
    
  • Private Clients
    
  • Stop Stretching! Sequences Report
    
  • Knowledge Assessment
    
  • Class Sequence
    
  • Survey
    
  • Book Reports - DO NOT SUBMIT UNTIL YOU HAVE FINISHED ALL THE WORKSHEETS
    
  • Bonus Content 👇🏻
    6:46
    
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  Bonus! The Business Of Yoga + Content Marketing

  • Content Marketing
    
  • Your Next Step In The Business Of Yoga
    
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  Bonus! Yoga Sutras Recap With Eckhart Tolle

  • A New Earth: Awakening To Your Life’s Purpose (Chapter 1)
    
  • A New Earth: Awakening To Your Life’s Purpose (Chapter 2)
    
  • A New Earth: Awakening To Your Life’s Purpose (Chapter 3)
    
  • A New Earth: Awakening To Your Life’s Purpose (Chapter 4)
    
  • A New Earth: Awakening To Your Life’s Purpose (Chapter 5)
    
  • A New Earth: Awakening To Your Life’s Purpose (Chapter 6)
    
  • A New Earth: Awakening To Your Life’s Purpose (Chapter 7)
    
  • A New Earth: Awakening To Your Life’s Purpose (Chapter 8)
    
  • A New Earth: Awakening To Your Life’s Purpose (Chapter 9)
    
  • A New Earth: Awakening To Your Life’s Purpose (Chapter 10)
    
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  Copy of Handstands!

  • Handstand Exercises #1
    4:51