AYAMA Certification Course - Level Two
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Master a Pain-Free Life While Building Strength and Flexibility!
AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level Two Certification Course contains over 60 in-depth lessons and practices!
In this intensive training, you will:
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Learn about the history of yoga
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Explore muscle function
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Learn how to address pain
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Learn and begin to embody the different muscle groups
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Understand AYAMA practices for the different muscle groups and specific muscles within each
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Put it all together in the Maha (supreme) yoga classes (Whole Body, Lower Body, and Upper Body-focused classes)
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And so much more!
Level Two is open to everyone who has completed Level One and is a prerequisite for Level Three.
Introduction
7:56
How Did Stretching Highjack Yoga?
1:08:48
Muscle function
11:52
What do we do about pain?
1:03:27
The Trunk Rotators
29:35
Trunk Flexors
35:16
Back Extensors
32:56
Side Benders
45:42
Hip Flexors
47:28
Hip Extensors
39:31
Shoulders
41:30
The maha (supreme) classes of AYAMA (for level two)
2:38
Where to go from now?
3:03
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