Current Lesson
Course Content
Course Content
    • An introduction to the neck and the practices
      11:24
      * Introduction to the neck
    • #1 - Neck Practice - The health of the neck
      21:50
      Neck - practice one
    • #2 - Neck Practice - Strengthening the rotators
      18:33
      Neck - practice two
    • #3 - Neck Practice - Activate the shoulders
      12:44
      Neck - practice three
    • #4 - Neck Practice - Activate and strengthen the muscles of the neck
      20:50
      Neck - practice four
    • #5 - Neck Practice - Activate the support system of the neck
      20:25
      Neck - practice five
    • #6 - Neck Practice - Activate the upper back and strengthen the shoulders
      10:27
      Neck - practice six
    • #7 - Neck Practice - Rehab for the neck
      12:25
      Neck - practice seven

An introduction to the neck and the practices