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7 Days Yoga Series to Eliminate Your Hip Pain
How To Get Rid Of Neck Pain
(current)
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Become PAIN FREE in your back in 7 days!
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How To Get Rid Of Neck Pain
Current Lesson
Course Content
Course Content
An introduction to the neck and the practices
11:24
#1 - Neck Practice - The health of the neck
21:50
#2 - Neck Practice - Strengthening the rotators
18:33
#3 - Neck Practice - Activate the shoulders
12:44
#4 - Neck Practice - Activate and strengthen the muscles of the neck
20:50
#5 - Neck Practice - Activate the support system of the neck
20:25
#6 - Neck Practice - Activate the upper back and strengthen the shoulders
10:27
#7 - Neck Practice - Rehab for the neck
12:25
An introduction to the neck and the practices
11:24
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