Course Summary
How To Get Rid Of Neck Pain

An introduction to the neck and the practices

#1 - Neck Practice - The health of the neck

#2 - Neck Practice - Strengthening the rotators

#3 - Neck Practice - Activate the shoulders

#4 - Neck Practice - Activate and strengthen the muscles of the neck

#5 - Neck Practice - Activate the support system of the neck

#6 - Neck Practice - Activate the upper back and strengthen the shoulders

#7 - Neck Practice - Rehab for the neck