Neck Pain: 7-Day Yoga Series
21:50
#1 - Neck Practice - The health of the neck
18:33
#2 - Neck Practice - Strengthening the rotators
12:44
#3 - Neck Practice - Activate the shoulders
20:50
#4 - Neck Practice - Activate and strengthen the muscles of the neck
20:25
#5 - Neck Practice - Activate the support system of the neck
10:27
#6 - Neck Practice - Activate the upper back and strengthen the shoulders
12:25
#7 - Neck Practice - Rehab for the neck