Current Lesson
Course Content
Course Content
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We become more flexible when we improve muscle function20:50
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20 Minute Practice to Fix Knee Pain Fast!17:35
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10 Minute Practice for Bulging Discs | How To Heal!9:27
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Yoga For Your Back13:46
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Why You Should Stop Doing Child's Pose12:47
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7 Stretches You Should Never do | You are making a big mistake!14:22
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How to get rid of a tight psoas for good!7:11
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Hamstring Stretches Are Useless, Unless You Do This First!14:17
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A simple hack to get rid of back pain and increase flexibility14:17
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How to get loose and open hamstrings15:01
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A quick hack for the shoulders - part 114:12
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A quick hack for the shoulders - part 211:22
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A simple hack to get rid of back pain12:57
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A practice for better digestion27:48
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A quick practice to help get rid of Sciatic Pain13:43
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Yoga Therapy For The Neck13:41
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A Quick Hack To Correct Your Posture15:51
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Yoga to Stabilize Your Pelvis for Hip + Low Back Pain19:58
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A Pelvic Reset for Hip + Low Back Pain21:38
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A 6-minute muscle activation practice for hip pain5:51
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A 10 minute muscle activation practice for hip pain10:22
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An 8-minute muscle activation practice for hip pain8:18
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Get Rid Of Neck Pain16:12
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20 Minute Scoliosis Practice | Improve Your Spinal Alignment + Muscle Function20:21
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15 Minute Practice To Safely Begin Repairing Bulging Discs + Sciatic Pain15:28
Yoga For Your Back
13:46
Decrease pain and regain stability in your lumbar spine in under 15 minutes! Join Yogi Aaron for this short yoga practice that incorporates Applied Yoga Anatomy + Muscle Activation™ techniques. This is the perfect practice to do when you want to ensure your body and especially your back, is ready for a more vigorous activity like gardening or hiking. Or, you simply want to stand taller and feel more at ease moving through your day.
If you are looking for a longer practice to build strength, check out this one!