Course Content

• 6-Minute Muscle Activation Practice For Hip Pain
  5:51
  
• 7-Minute Practice To Get Rid Of A Tight Psoas For Good!
  7:11
  
• 8-Minute Muscle Activation Practice For Hip Pain
  8:18
  
• 10-Minute Muscle Activation Practice For Hip Pain
  10:22
  
• 10-Minute Back Pain Hack
  11:30
  
• 10-Minute Practice To Heal Bulging Discs
  9:27
  
• 11-Minute Hack For Shoulder Pain (Part 2)
  11:22
  
• 12-Minutes: Why You Should Stop Doing Child's Pose
  12:47
  
• 12-Minute Back Pain Hack
  12:57
  
• 13-Minute Yoga For Back Pain
  13:46
  
• 13-Minute Practice For Sciatic Pain
  13:43
  
• 13-Minute Yoga Therapy For The Neck
  13:41
  
• 14-Minutes: 7 Stretches You Should Never do!
  14:22
  
• 14-Minutes: Hamstring Stretch That Are Useless, Unless You Do This First!
  14:17
  
• 14-Minute Back Pain Hack (+ Increase Flexibility!)
  14:17
  
• 14-Minute Hack For Shoulder Pain (Part 1)
  14:12
  
• 15-Minute Hack To Correct Your Posture
  15:51
  
• 15-Minute Class To Loosen + Open Your Hamstrings
  15:01
  
• 15-Minute Practice To Safely Begin Repairing Bulging Discs + Sciatic Pain
  15:28
  
• 16-Minute Class To Get Rid Of Neck Pain
  16:12
  
• 20-Minute Practice To Fix Knee Pain Fast!
  17:35
  
• 20-Minutes: Improve Muscle Function + Be More 'Flexible'
  20:50
  
• 20-Minute Scoliosis Practice To Improve Your Spinal Alignment + Muscle Function
  20:21
  
• 20-Minute Yoga to Stabilize Your Pelvis for Hip + Low Back Pain
  19:58
  
• 21-Minute Pelvic Reset for Hip + Low Back Pain
  21:38
  
• 27-Minute Practice For Better Digestion
  27:48