Come ready to reframe how you think about yoga, flexibility, stretching and — to revolutionize your practice!    

Stretching and increasing flexibility are the focus of most yoga classes today. But what if this approach is actually causing muscle weakness and body-mind disconnect that, over time, can lead to misalignment, instability, and chronic pain?

In this FREE Live session you'll learn:
- How our obsession with stretching in yoga is actually hurting us
- The one yoga pose you should never do and why
- A simple muscle activation practice to instantly experience increased strength, stability, and range of motion!
- Ways you can study AYAMA virtually and in person in our Yoga Teacher Training!