Is Stretching Hurting You?

CLASSES | WORKSHOPS  | SERIES + COURSES  | MEDITATIONS  | RELAXATION  | YOGA TEACHER DEVELOPMENT

Come ready to reframe how you think about yoga, flexibility, stretching and — to revolutionize your practice!

Stretching and increasing flexibility are the focus of most yoga classes today. But what if this approach is actually causing muscle weakness and body-mind disconnect that, over time, can lead to misalignment, instability, and chronic pain?