Muscle Activation For Runners
Introduction
Muscle Activation Exercises for Runners

4:03
The Glutes

5:37
Glutes - Practice #1

4:47
Glutes - Practice #2

8:44
The Adductors

5:31
The Quads

5:28
The Hip Flexors

6:54
The Core

7:49
The TFL

3:45
The Lower Back

5:29
Quick Hack: Activate Your Hip Flexors + Trunk Flexors
Pre-Run Practices

10:22
Day 1

5:51
Day 2

8:18
Day 3
Post-Run Practice

4:26
Recovery Practice
Conclusion

1:37
Conclusion