Muscle Activation For Runners
Introduction
Muscle Activation Exercises for Runners
4:03
The Glutes
5:37
Glutes - Practice #1
4:47
Glutes - Practice #2
8:44
The Adductors
5:31
The Quads
5:28
The Hip Flexors
6:54
The Core
7:49
The TFL
3:45
The Lower Back
5:29
Quick Hack: Activate Your Hip Flexors + Trunk Flexors
Pre-Run Practices
10:22
Day 1
5:51
Day 2
8:18
Day 3
Post-Run Practice
4:26
Recovery Practice
Conclusion
1:37
Conclusion