Muscle Activation For Runners
Introduction
Muscle Activation Exercises for Runners
![Runner Series - Glute Introduction](https://img.simplerousercontent.net/scaled_image/5646002/cbc0fdb740417986a0a7f0960dd13ed7c0183d31/frame_0001-260w-146h-1f.png)
4:03
The Glutes
![Runner Series - Glute 1](https://img.simplerousercontent.net/scaled_image/5646005/0512bec09779d1d95ac194e65615bb41069697af/frame_0001-260w-146h-1f.png)
5:37
Glutes - Practice #1
![Runner Series - Glute 2](https://img.simplerousercontent.net/scaled_image/5646007/00fbb50e1e9dd60bd230a674be08f9002f658bd3/frame_0001-260w-146h-1f.png)
4:47
Glutes - Practice #2
![Runner Series - adductors](https://img.simplerousercontent.net/scaled_image/5650278/b096977b844a314703dbe5f3663bc65d25725269/frame_0001-260w-146h-1f.png)
8:44
The Adductors
![Runner Series - resctus femoris](https://img.simplerousercontent.net/scaled_image/5650364/755b24e9b42091bc544a97d018d6d3f6bb5976f4/frame_0001-260w-146h-1f.png)
5:31
The Quads
![Runner Series - Iliopsoas](https://img.simplerousercontent.net/scaled_image/5650458/23be9663538e6e42ebeb350b511bc3ab7d18ffe6/frame_0001-260w-146h-1f.png)
5:28
The Hip Flexors
![Runner Series - core](https://img.simplerousercontent.net/scaled_image/5650518/03604edc459e9d14f98225740c0902e0d77655a4/frame_0001-260w-146h-1f.png)
6:54
The Core
![Runner Series - TFL](https://img.simplerousercontent.net/scaled_image/5650527/1ed799b6015a5f5b17527e279fcb2033793d0a22/frame_0001-260w-146h-1f.png)
7:49
The TFL
![Runner Series - lower back muscles](https://img.simplerousercontent.net/scaled_image/5650544/78d7cbc5da03e10bd9e00b9766445dc083b2ef4e/frame_0001-260w-146h-1f.png)
3:45
The Lower Back
![Runner Series - quick hack for the hip and trunk flexors](https://img.simplerousercontent.net/scaled_image/5650610/004fcc0272a9904c70edae45a5e8f5a36c90d247/frame_0001-260w-146h-1f.png)
5:29
Quick Hack: Activate Your Hip Flexors + Trunk Flexors
Pre-Run Practices
![Runner Series - Day 1](https://img.simplerousercontent.net/scaled_image/5650790/8e67d3148792f1d4a76307257c048420b5cdc5f3/frame_0001-260w-146h-1f.png)
10:22
Day 1
![Runner Series - Day 2](https://img.simplerousercontent.net/scaled_image/5650781/ecdb1839598de9f551524daeba17bec428875782/frame_0001-260w-146h-1f.png)
5:51
Day 2
![Runner Series - Day 3](https://img.simplerousercontent.net/scaled_image/5650773/2b13d9ffa63a02a1d6089af13caf1daaf77ca604/frame_0001-260w-146h-1f.png)
8:18
Day 3
Post-Run Practice
![Runner Series - recovery](https://img.simplerousercontent.net/scaled_image/5650618/718535507ec306b7cad7b65c5524964a87f87f80/frame_0001-260w-146h-1f.png)
4:26
Recovery Practice
Conclusion
![Runner Series - conclusion](https://img.simplerousercontent.net/scaled_image/5650626/e2b24a9382712a535a4fccd37022319f5c2e4526/frame_0001-260w-146h-1f.png)
1:37
Conclusion