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Runners + Walkers (Muscle activation for)
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Classes
Meditation Practices
Relaxation Practices
20-Minute Practices (Or Less)
30-Minute Practices (Or Less)
60-Minute Practices (Or More)
Relaxation Yoga Classes
Pain-Free Practices (+ Hacks)
Beginner Yoga: 7-Part Series
Posture Lab: How To
Dharma Talks with Yogi Aaron
Rocket Yoga
Yoga Flow to Bring Power & Grace with Mimi Rieger
s
Series
7-Day Pain-Free Journey
Hip Pain: 7-Day Yoga Series
Neck Pain: 7-Day Yoga Series
Back Pain: 7-Day Yoga Series
Foot Pain - 5-Day Yoga Series
Hand + Wrist Pain: 5-Day Series
Move Smarter With AYAMA™
The Stretching Police: Dismantling the Flexibility Myth
Posture Lab (How To)
Beginners To Yoga + AYAMA™
c
Courses
Runners + Walkers (Muscle activation for)
Chakra Healing Course
Morning Routine Course
Yoga Alignment Course
Back Health Course To Eliminate Pain
Yoga Nidra Course
Handstand (How To)
Access Personal Power (How To)
The Energetics of Postures with Karina Mirsky
Secret To Sequencing
t
Train
Workshops
AYAMA Certification Course - Level One
AYAMA Certification Course - Level Two
AYAMA Certification Course - Level Three
The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
How To Sell Out Your Yoga Retreats
Business + Marketing Course For Yoga Teachers
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Muscle Activation For Runners + Walkers
Introduction
5:16
Why muscle activation instead of stretching?
Muscle Activation Exercises for Runners
4:03
The Glutes
5:37
Glutes - Practice #1
4:47
Glutes - Practice #2
8:44
The Adductors
5:31
The Quads
5:28
The Hip Flexors
6:54
The Core
7:49
The TFL
3:45
The Lower Back
5:29
Quick Hack: Activate Your Hip Flexors + Trunk Flexors
Pre-Run Practices
10:22
Day 1
5:51
Day 2
8:18
Day 3
Post-Run Practice
4:26
Recovery Practice
Conclusion
1:37
Conclusion
Next lesson
The Glutes
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Muscle Activation For Runners + Walkers
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Introduction
Why muscle activation instead of stretching?
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