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Meditation Practices
Relaxation Practices
20-Minute Practices (Or Less)
30-Minute Practices (Or Less)
60-Minute Practices (Or More)
Relaxation Yoga Classes
Pain-Free Practices (+ Hacks)
Beginner Yoga: 7-Part Series
Posture Lab: How To
Dharma Talks with Yogi Aaron
Rocket Yoga
Yoga Flow to Bring Power & Grace with Mimi Rieger
s
Series
7-Day Pain-Free Journey
Hip Pain: 7-Day Yoga Series
Neck Pain: 7-Day Yoga Series
Back Pain: 7-Day Yoga Series
Foot Pain - 5-Day Yoga Series
Hand + Wrist Pain: 5-Day Series
Move Smarter With AYAMA™
The Stretching Police: Dismantling the Flexibility Myth
Posture Lab (How To)
Beginners To Yoga + AYAMA™
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Courses
Runners + Walkers (Muscle activation for)
Chakra Healing Course
Morning Routine Course
Yoga Alignment Course
Back Health Course To Eliminate Pain
Yoga Nidra Course
Handstand (How To)
Access Personal Power (How To)
The Energetics of Postures with Karina Mirsky
Secret To Sequencing
t
Train
Workshops
AYAMA Certification Course - Level One
AYAMA Certification Course - Level Two
AYAMA Certification Course - Level Three
The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
How To Sell Out Your Yoga Retreats
Business + Marketing Course For Yoga Teachers
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Yoga Nidra Course
Welcome to Yoga Nidra
1:20
A Introduction to Yoga Nidra
5:52
What is Yoga Nidra
4:42
The practice of gratitude
8:00
The Guidelines to practicing Yoga Nidra
1:18
A quote from my teacher
Quiz
Relaxation
3:29
How does relaxation affect the mind?
4:09
How to rest
4:20
The difference between rest and sleep
2:06
How to relax
3:44
Relaxation is a practice
9:03
How to breathe
Quiz
61 point Relaxation
4:10
Practice doing a body scan
2:05
61 point relaxation
13:35
Practice 61-point relaxation
2 preparation practices for Yoga Nidra
16:43
A complete relaxation for the muscles of the body
25:00
The 75-Breath Practice
A practice of Yoga Nidra
24:55
The practice of Yoga Nidra
48:45
Yoga Nidra with Yogi Aaron #2
Bonus - Restorative Yoga Practice
30:42
Set up for Restorative Yoga
2:15:21
The restorative yoga practice
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Yoga Nidra Course
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Welcome to Yoga Nidra
A Introduction to Yoga Nidra
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