Course Summary

Online Course for Back Health

Revitalize Your Spinal Health Through a LIFE-CHANGING Back Strengthening Routine!

Discover the theory and exercises behind achieving a healthy back and spine. Learn from Yogi Aaron as he shares his personal experience of overcoming back issues. We promise you’ll leave this course with a back strengthening routine that will allow you to revitalize your spinal health.

Yogi Aaron shows you how to use the techniques of Applied Yoga Anatomy + Muscle Activation™ to safely increase your range of motion while:

➡️ Activate your muscles system

➡️ Awaken you to your life purpose.

➡️ Accelerate your path in yoga

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Module 1 : Introduction To Back Health

The goal of this ecourse is for you to learn about the causes and effects of back pain as well as techniques and tools to help you minimize that pain while increasing the health of your back and spine. We will be covering a range of topics from back health theory to actionable practices you can do to start improving your back health today!

Yogi Aaron, owner and yoga director at Blue Osa guides you through the essentials of what you’ll need to know for this course on back health.

Intro-To-Back-Health

Lesson 1: Introduction To Back Health

Yogi-Aarons-Story

Lesson 2: Yogi Aaron’s Story

1:11

Importance-Of-Back-Health

Lesson 3: Importance Of Back Health

0:29

Why-You-Should-Care

Lesson 4: How Back Problems Affect Your Life

2:05

Lower-Back-Defined-Energetically

Lesson 5: Lower Back Defined Energetically

2:38

Quiz - Lower Back Health defined energetically

Module 2 : Strengthening vs Stretching

We dive into the most common causes of back pain and the myths behind stretching, range of motion, and strength.

What-Causes-Lower-Back-Problems

Lesson 1: What Causes Lower Back Problems

3:33

Quiz - The Causes Of Lower Back Pain

How-Much-Flexibility

Lesson 2: How Much Flexibility

1:31

To-Stretch-Or-Not

Lesson 3: To Stretch Or Not To Stretch

1:48

What-To-Do-To-Help-Lower-Back

Lesson 4: What To Do To Help Your Lower Back

1:25

Quiz - How To help Your Lower Back

Module 3 : Essential Back And Muscle Anatomy

Before diving into the exercises, you’ll learn the key anatomy associated with back health and how the spine and muscles work together to form a heathly back.

Parts-Of-The-Spine

Lesson 1: The 4 Parts Of The Spine

1:44

Lumbar-Spine-Anatomy

Lesson 2: Lumbar Spine Anatomy

1:09

Glutes

Lesson 3: Glutes

0:50

Longissimus

Lesson 4: Longissimus

0:57

Multifidus

Lesson 5: Multifidus

1:23

Psoas

Lesson 6: Psoas

1:43

Quiz - The Different Muscles

Module 4 : Muscle Exercises For Back Health

Follow along with 7 guided exercises to strengthen and improve your back health.

Activate-Glutes

Lesson 1: Activate Glutes

2:45

Quiz - Glute Activation

Activate-Longissimus

Lesson 2: Activate Longissimus

1:58

Quiz - Longissimus Activation

Activate-Multifidus

Lesson 3: Activate Multifidus

6:19

Quiz - Multifidus Activation

Sphinx-Pose

Lesson 4: Sphinx Pose

2:44

Quiz - Sphinx Pose

Activate-Psoas-1

Lesson 5: Activate Psoas option 1

3:23

Activate-Psoas-2

Lesson 6: Activate Psoas option 2

3:34

Quiz - Activate Psoas

Abdominal-Strength

Lesson 7: Abdominal Strength

1:36

Quiz - Activate the Abs

Module 5 : Back Health Yoga Sequence

Combine the previous exercises into one effective sequence that you can practice at home anytime.

Intro-To-Practice

Lesson 1: Introduction To Back Health Sequence

1:34

Back-Health-Yoga-Sequence

Lesson 2: Back Health Yoga Sequence

27:54

Closing

Module 5/Lesson 3: Closing Thoughts

1:49