Activating vs. Stretching: See the Results!

In this eye-opening, demonstration video, you'll witness in real-time the detrimental effects of stretching and how it debilitates muscle strength and function. You'll also witness how the muscle activation techniques of AYAMA can reignite that crucial muscle-brain connection so the muscles can regain their strength and ability to contract on demand.

Follow along at home to experiment with this simple test impacting the hamstrings and the glutes—two important muscles that help us stand tall and keep our spine healthy.

Remember to take before and after pictures to track how your range of motion changes using muscle activation. And be sure to share in the comments any ah-ha's you experience!