Just Say No To Child's Pose! Nov 1, 2024

In this video, you'll watch firsthand how the popular yoga pose, Child's Pose, can weaken your muscles when done incorrectly.

You'll learn how to use AYAMA techniques to strengthen and reactivate key muscle groups like your hip flexors and abdominals.

Follow along at home and experience the difference. Take before-and-after photos to track your progress and share your results in the comments. Let's break free from the myths of stretching and embrace the power of muscle activation!