Move Smarter: AYAMA™ Alternatives to Common Yoga Poses

In this eye-opening, demonstration video, you'll witness in real-time the detrimental effects of stretching and how it debilitates muscle strength and function. You'll also witness how the muscle activation techniques of AYAMA can reignite that crucial muscle-brain connection so the muscles can regain their strength and ability to contract on demand. Follow along at home to experiment with this simple test impacting the hamstrings and the glutes—two important muscles that help us stand tall and keep our spine healthy. Remember to take before and after pictures to track how your range of motion changes using muscle activation. And be sure to share in the comments any ah-ha's you experience!

In this video, you'll watch firsthand how the popular yoga pose, Child's Pose, can weaken your muscles when done incorrectly. You'll learn how to use AYAMA techniques to strengthen and reactivate key muscle groups like your hip flexors and abdominals. Follow along at home and experience the difference. Take before-and-after photos to track your progress and share your results in the comments. Let's break free from the myths of stretching and embrace the power of muscle activation!

In this dynamic session, you will explore muscle tests and activations for hip flexion and extension. Additionally, you'll practice Child's Pose to experience its immediate and negative effects on your body. Get ready to explore: Hip Flexion & Extension Tests: Start with two simple movements to assess your hip flexor function. Reflect on whether the movements felt easy or challenging, and note any discomfort or pain. AYAMA Activation: Use an Applied Yoga Anatomy & Muscle Activation technique to activate your hip muscles. Feel the power of your body coming alive! Child's Pose Exploration & Muscle Re-Test: Discover how Child's Pose can turn off your muscles, leading to a sense of weakness. Final Activation: Conclude with another muscle activation session to re-engage your hip muscles, leaving you feeling invigorated, strong, and ready to take on new challenges. Get ready to transform your understanding of muscle activation and leave this session empowered! Be sure to take before and after photos to document your journey, and share your experience with us in the comments!

Move Smarter, Feel Better: Rethink Stretching & Child's Pose! (10-minute Class) Ditch the pain and unlock a stronger, more mindful practice! This 10-minute class challenges common yoga beliefs: Why Stretching Isn't Always the Answer: Discover alternative methods to improve flexibility and prevent injury. Rethinking Child's Pose: Learn if this popular resting pose is truly beneficial for your body. Powerful Alternatives: Explore effective resting postures that you can do in place of child's pose to help you stay activated and strong throughout your yoga practice. This mini-instructional class is perfect for both yoga students and teachers seeking a fresh perspective on movement. Take control of your practice and embrace a pain-free life!