AYAMA Certification Course - Level Three
Introduction To Level Three
The Healing Journey of Pain
How To Do A Mobility Assessment
Injuries And The Path To Healing
Sequencing
How To Bring AYAMA Into Your Classes As A Teacher Or Student
Back Pain
Knee Pain
Neck and Shoulder Pain
Hip Pain
Yoga For Special Populations + FAQ
Final Assignment, Conclusion + What Next
Introduction To Level 3
Introduction to level 3.
My hope is that by the end of level 3, you will:
- Learn how to assess your own pain
- Understand posture alignment and muscular engagement
- Learn the ins and outs of sequencing and how to build your own yoga sequence
- How to address pain in different areas of the body and create yoga classes for them
- Gain a deeper level of muscle function knowledge
Are you excited to get started? Tell us in the comments what you are most excited to learn in Level 3.
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