Current Lesson
Course Content
Course Content
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Introduction To Level Three
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The Healing Journey of Pain
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Let's Talk About Pain4:57
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What Is Your Pain Telling You?8:11
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What Are The Origins Of Pain?4:59
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Please Stop Doing This!1:59
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Quiz
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How To Do A Mobility Assessment
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Introduction To The Mobility Assessment (The Box)9:25
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How To Do A Mobility Assessment2:08
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Mobility Assessment #1: Hip Internal Rotation4:32
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Mobility Assessment #2: Hip Internal Rotation + Abduction9:08
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Mobility Assessment #3: Hip Internal Rotation + Abduction + Flexion3:37
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Mobility Assessment #4: Hip Flexion + Internal Rotation1:44
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Mobility Assessment #5: Hip External Rotation3:53
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Mobility Assessment #6: Hip External Rotation + Abduction1:54
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Mobility Assessment #7: Hip Abduction + Flexion + External Rotation2:03
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Mobility Assessment #8: Hip Flexion + External Rotation1:18
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Mobility Assessment #9: Hip Extension4:16
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Mobility Assessment #10: Knee Extension2:16
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Mobility Assessment #11: Spinal Rotation5:39
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Recap: Mobility Assessment3:39
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Mobility Assessment: Identifying Key Muscles10:04
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In Conclusion5:16
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Injuries And The Path To Healing
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Stress Tolerance Levels: What To Know9:33
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Stressors That Cause Pain8:15
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Global vs Local Stabilizers: What are they?8:08
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Sequencing
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Introduction To Sequencing1:35
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The Intention Of Yoga Sequencing7:19
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Bonus Lesson: The Yoga Sutras + What Is Yoga Asana51:41
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How Deep Do You Really Need To Go Into A Yoga Pose?8:39
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How Do You Know If Your Yoga Practice Is Successful?10:14
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What To Consider When Creating A Yoga Sequence15:05
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How To Apply AYAMA Into A Sequence9:29
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The Guidelines Of Sequencing14:29
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How To Create A Forward Bend Sequence27:45
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Forward Bends: How To Prepare18:28
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Quiz
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How To Create A Backbend Sequence28:01
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Backbends: How To Prepare15:37
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Quiz
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How To Create A Twist Sequence35:21
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Twists: How To Prepare17:52
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Quiz
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How To Create A Lateral (Side Bender) Sequence53:49
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Laterals / Side Benders: How To Prepare26:04
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How To Bring AYAMA Into Your Classes As A Teacher Or Student
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How To Teach AYAMA In Your Classes8:18
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The Do's And Don'ts Of AYAMA18:14
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Why Am I Teaching + What I Am Teaching8:12
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How To Set Up Poses And Teach Them Dynamically20:29
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How To Incorporate AYAMA Techniques When You Attend Non-AYAMA Yoga Classes14:00
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Sample AYAMA Classes
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Back Pain
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Introduction To The Pain Sequences1:49
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Why Do We Suffer From Back Pain? (And What To Do About It!)26:14
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How To Create A Back Pain Yoga Sequence11:05
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AYAMA Back Pain Practice (Short)25:29
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AYAMA Back Pain Practice (Long)
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Quiz
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Knee Pain
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Why Do We Suffer From Knee Pain?19:10
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How To Create A Knee Pain Sequence19:49
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AYAMA Knee Pain Practice
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Neck and Shoulder Pain
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Why Do We Suffer From Neck + Shoulder Pain?26:04
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How To Create A Neck + Shoulder Pain Sequence9:26
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AYAMA Neck + Shoulder Pain Practice
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Quiz
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Hip Pain
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Why Do We Suffer From Hip Pain (And What To Do About It!)22:49
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How To Create A Hip Pain Sequence8:32
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AYAMA Hip Pain Practice
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Quiz
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Yoga For Special Populations + FAQ
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How Do We Teach AYAMA For Special Populations?5:42
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Chair AYAMA24:19
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AYAMA Adjustments: Yes or No?7:17
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AYAMA Adjustments: How To9:06
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Adjustments - From A Different Perspective26:38
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AYAMA for the Feet (+ Practice)3:02
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Quiz
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The Hip Rotators and How to Activate22:30
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Review of the Hip Flexors + FAQ (50 minutes)
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Final Assignment, Conclusion + What Next
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The Final Stretch! You Are Almost There!!!8:56
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Final Quiz
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Final Assignment3:05
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What's Next For You?4:45
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Welcome To Level 3!
Welcome to level 3!
I'm so glad to have you here! Are you ready to uncover the source of pain, how to self-assess your pain, and heal your pain?
Let's do this!!!