AYAMA Certification Course - Level One
Mini-Course (FREE Module): Introduction To AYAMA
Introduction
AYAMA 101
AYAMA Practices
Testing + Next Step
Yoga Adjustments: What Happens In The Body
Yoga Adjustments — What Happens In The Body
In this video, I show you how a popular yoga adjustment creates weakness in the body.
Try this with a friend to feel the effects in your own body and then tell me what you think in the comments!
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