Course Content

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  Mini-Course (FREE Module): Introduction To AYAMA

  • Welcome to AYAMA!
    2:34
    
  • Why AYAMA?
    2:21
    
  • Knowledge = Empowerment
    5:38
    
  • Yoga Adjustments: Good or Bad?
    2:02
    
  • Yoga Adjustments: What Happens In The Body
    7:18
    
  • Use AYAMA To Safely Increase Range of Motion
    4:19
    
  • Practice: Improve Your Flexibility (14-Minutes)
    16:52
    
  • Practice: Improve Stability + Mobility (15-Minutes)
    
  • Ready To Be Empowered + Live Pain-Free?!
    2:36
    
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  Introduction

  • Welcome To This Training
    2:46
    
  • What You Need To Get Started
    
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  AYAMA 101

  • What Is AYAMA?
    8:52
    
  • Quiz
    
  • The Stretching Myth + Why AYAMA?
    9:21
    
  • Quiz
    
  • The Purpose Of Muscle Function
    5:00
    
  • Quiz
    
  • Why Do We Experience Pain?
    9:13
    
  • Quiz
    
  • The Language Of The Body
    7:06
    
  • Quiz
    
  • Why Are Muscles Tight?
    10:20
    
  • Quiz
    
  • Part 1: Dynamic Stretching/Movement Versus Passive Stretching
    5:17
    
  • Part 2: Dynamic Stretching/Movement Versus Passive Stretching
    8:28
    
  • Quiz
    
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  AYAMA Practices

  • Whole Body Practice: Key Muscles Overview
    9:37
    
  • Quiz
    
  • Whole Body Practice: 30 Minutes
    
  • Lower Body Practice: Key Muscles Overview
    8:24
    
  • Quiz
    
  • Lower Body Practice: 30 Minutes
    
  • Upper Body Practice: Key Muscles Overview
    6:03
    
  • Quiz
    
  • Upper Body Practice: 20 Minutes
    
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  Testing + Next Step

  • Final Quiz: Level 1 Certification
    
  • Knowledge Review
    
  • You Did It! And, What's Next...
    3:36