Current Lesson
Course Content
Course Content
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Mini-Course (FREE Module): Introduction To AYAMA
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Welcome to AYAMA!2:34
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Why AYAMA?2:21
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Knowledge = Empowerment5:38
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Yoga Adjustments: Good or Bad?2:02
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Yoga Adjustments: What Happens In The Body7:18
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Use AYAMA To Safely Increase Range of Motion4:19
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Practice: Improve Your Flexibility (14-Minutes)16:52
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Practice: Improve Stability + Mobility (15-Minutes)
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Ready To Be Empowered + Live Pain-Free?!2:36
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Introduction
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Welcome To This Training2:46
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What You Need To Get Started
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AYAMA 101
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What Is AYAMA?8:52
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Quiz
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The Stretching Myth + Why AYAMA?9:21
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Quiz
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The Purpose Of Muscle Function5:00
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Quiz
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Why Do We Experience Pain?9:13
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Quiz
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The Language Of The Body7:06
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Quiz
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Why Are Muscles Tight?10:20
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Quiz
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Part 1: Dynamic Stretching/Movement Versus Passive Stretching5:17
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Part 2: Dynamic Stretching/Movement Versus Passive Stretching8:28
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Quiz
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AYAMA Practices
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Whole Body Practice: Key Muscles Overview9:37
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Quiz
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Whole Body Practice: 30 Minutes
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Lower Body Practice: Key Muscles Overview8:24
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Quiz
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Lower Body Practice: 30 Minutes
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Upper Body Practice: Key Muscles Overview6:03
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Quiz
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Upper Body Practice: 20 Minutes
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Testing + Next Step
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Final Quiz: Level 1 Certification
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Knowledge Review
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You Did It! And, What's Next...3:36
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Practice: Improve Stability + Mobility (15-Minutes)
Increase Stability And Mobility NOW!
Remember...
- Take before and after photos so you can see how your range of motion changes
- Post your photos in the comment section and share how you felt before and after this practice
If you want more short practices like this, be sure to head over to my YouTube channel and subscribe!